Showed @lukekoek a different kind of HIIT workout in the pool this morning! πŸ˜‚πŸŠπŸ» I think he’s going to get revenge later in the gym when we do arms! πŸ™ˆπŸ’ͺ🏻 @energizepersonaltraining #summer #gainz #cardio #pumped (at Gawler, South Australia)