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Nearly 2 weeks into @energizefit’s 6 week shred challenge…. and the struggle is real! 😴 but I’ve forced myself to the gym everyday the last 12 in a row and eating clean and hopefully starting to look mean! Lol #gainz #keepgoing #4weeksleft #countingmacros #shredz πŸ’ͺ🏻 πŸ‹οΈβ€β™€οΈ (at Virgin Active UK)

Having a workout day with this hot queen πŸ‘Έ @redrainbow101 then a lush that beef salad after! She’s know I love eating! πŸ˜‚ #gainz #lift #beautyandthebeast πŸ’ͺ🏻 πŸ’• (at Pump Gyms Northampton)

Showed @lukekoek a different kind of HIIT workout in the pool this morning! πŸ˜‚πŸŠπŸ» I think he’s going to get revenge later in the gym when we do arms! πŸ™ˆπŸ’ͺ🏻 @energizepersonaltraining #summer #gainz #cardio #pumped (at Gawler, South Australia)

With my cuz @lukekoek after a Killer Ab session! Lukey is another #Koek who dreams big and works hard for his goals! Sponsored athlete for @australianmuscle #lukekoekfitness #family #goodtimes #lastdayathome #abchallenge #gainz

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"The leads, Tony and Maria, are sung superbly by Daniel Koek and Sofia Escoba, from my point of view the singing of these two is worth the price of admission alone….."
David Munro – Indie London
Daniel Koek's Tenor Shines!



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