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Nearly 2 weeks into @energizefit’s 6 week shred challenge…. and the struggle is real! 😴 but I’ve forced myself to the gym everyday the last 12 in a row and eating clean and hopefully starting to look mean! Lol #gainz #keepgoing #4weeksleft #countingmacros #shredz πŸ’ͺ🏻 πŸ‹οΈβ€β™€οΈ (at Virgin Active UK)

Having a workout day with this hot queen πŸ‘Έ @redrainbow101 then a lush that beef salad after! She’s know I love eating! πŸ˜‚ #gainz #lift #beautyandthebeast πŸ’ͺ🏻 πŸ’• (at Pump Gyms Northampton)

Showed @lukekoek a different kind of HIIT workout in the pool this morning! πŸ˜‚πŸŠπŸ» I think he’s going to get revenge later in the gym when we do arms! πŸ™ˆπŸ’ͺ🏻 @energizepersonaltraining #summer #gainz #cardio #pumped (at Gawler, South Australia)

With my cuz @lukekoek after a Killer Ab session! Lukey is another #Koek who dreams big and works hard for his goals! Sponsored athlete for @australianmuscle #lukekoekfitness #family #goodtimes #lastdayathome #abchallenge #gainz

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"The leads, Tony and Maria, are sung superbly by Daniel Koek and Sofia Escoba, from my point of view the singing of these two is worth the price of admission alone….."
David Munro – Indie London
Daniel Koek's Tenor Shines!



West End Sessions  

BOOK HERE             

Feb 18, 2020 at 18:30 β€” 22:30 Scarlett Green, 4, Noel Street, London, Greater London, United Kingdom, W1F 8GB

Feb 19, 2020 at 18:30 β€” 22:30  Sir Simon Milton Square, London, Greater London, United Kingdom, SW1E 5DJ

Due to the raving success of West End Sessions over the last year at Scarlett Green. Daniel, along with the team at the Daisy Green Collection have decided to host 2 CONSECUTIVE evenings of West End Sessions across 2 of their wonderful venues.

West End Sessions brings together the most exciting stars across from various mediums for intimate performances. The line up is carefully curated from London's West End and beyond by host and West End Star, Daniel Koek.

This February sees Dan take to the stage with the immeasurably talented Emma Lindars and special up and coming guest artist, Jessica Condon.

Emma and Dan have been friends since theatre school days and this night sees the two reunite in a night showcasing their shared passion and talent for music to serenade.

The evening is accompanied by food and drinks from both venues enviable kitchen and bar.



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