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Taking some time out after much travel and busy times to do my cousin @lukekoek’s 6 week shred challenge! Weeks of travel, time zone changes, eating wrong, drinking too much, late nights and stress aren’t good for the body! #eatingclean #gettinglean #shred #hydration #balancedxi #breath #metime 💪🏻 🏋️‍♀️ 🚲 🏊‍♂️ (at London, United Kingdom)
https://www.instagram.com/p/Byk_4XOheXG/?igshid=1juqfa3yvu04i

Retweet @lukekoek #positivevibes #nobullshit #balancedxi 🌊 🌈 ❤️ (at Župa Dubrovačka)
https://www.instagram.com/p/BoNJ7_5H66d/?utm_source=ig_tumblr_share&igshid=oaq0s1wzs22i

Gaudi Park #balancedXi #bliss

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"The leads, Tony and Maria, are sung superbly by Daniel Koek and Sofia Escoba, from my point of view the singing of these two is worth the price of admission alone….."
David Munro – Indie London
Daniel Koek's Tenor Shines!
SYDNEY MORNING HERALD

DAN TWEETS

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