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Nearly 2 weeks into @energizefitโ€™s 6 week shred challenge…. and the struggle is real! ๐Ÿ˜ด but Iโ€™ve forced myself to the gym everyday the last 12 in a row and eating clean and hopefully starting to look mean! Lol #gainz #keepgoing #4weeksleft #countingmacros #shredz ๐Ÿ’ช๐Ÿป ๐Ÿ‹๏ธโ€โ™€๏ธ (at Virgin Active UK)
https://www.instagram.com/p/By75vPCB-UG/?igshid=1n6mcdd6hhgjo

Having a workout day with this hot queen ๐Ÿ‘ธ @redrainbow101 then a lush that beef salad after! Sheโ€™s know I love eating! ๐Ÿ˜‚ #gainz #lift #beautyandthebeast ๐Ÿ’ช๐Ÿป ๐Ÿ’• (at Pump Gyms Northampton)
https://www.instagram.com/p/BysZb6xBBlF/?igshid=1cx2ixu3yheps

Showed @lukekoek a different kind of HIIT workout in the pool this morning! ๐Ÿ˜‚๐ŸŠ๐Ÿป I think he’s going to get revenge later in the gym when we do arms! ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป @energizepersonaltraining #summer #gainz #cardio #pumped (at Gawler, South Australia)

With my cuz @lukekoek after a Killer Ab session! Lukey is another #Koek who dreams big and works hard for his goals! Sponsored athlete for @australianmuscle #lukekoekfitness #family #goodtimes #lastdayathome #abchallenge #gainz

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"The leads, Tony and Maria, are sung superbly by Daniel Koek and Sofia Escoba, from my point of view the singing of these two is worth the price of admission aloneโ€ฆ.."
David Munro โ€“ Indie London
Daniel Koek's Tenor Shines!
SYDNEY MORNING HERALD

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