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#word #quoteoftheday #westendsessions #life #bestie @kirstenwhisson ❤️ 🙌🏻 (at London, United Kingdom)
https://www.instagram.com/p/BzETzhYBJaJ/?igshid=zvizgswbsif0

And just like that she’s gone 😔 what lovely precious time with a precious friend from back home! Love you @kirstenwhisson please don’t make it another 16 years! 👫 💕 #friends #toolong #reunited #goodtimes (at Cambridge Circus, London)
https://www.instagram.com/p/By-yXjRhe_s/?igshid=1qejn1mruz0jg

Nearly 2 weeks into @energizefit’s 6 week shred challenge…. and the struggle is real! 😴 but I’ve forced myself to the gym everyday the last 12 in a row and eating clean and hopefully starting to look mean! Lol #gainz #keepgoing #4weeksleft #countingmacros #shredz 💪🏻 🏋️‍♀️ (at Virgin Active UK)
https://www.instagram.com/p/By75vPCB-UG/?igshid=1n6mcdd6hhgjo

From next door all the way to London! @kirstenwhisson only took her 16 years to make it over for a visit! 😂 #lifelongfriends #betterlatethanever ❤️ 👫 (at London, United Kingdom)
https://www.instagram.com/p/By1A7JJBVsm/?igshid=1n9od4ete9pue

A massive week of cleanse, detox and of course a visit to my gorgeous pal @redrainbow101! Did you know our skin is the biggest organ of our bodies!!?! 🤔 🤪 so we need to look after it! @skinologyclinic run by @redrainbow101 will keep you looking fresh! Check out her insta and FB page! #skin #health #radiofrequency #peel #dermaplane #younger #fresh #happysunday💞 (at London, United Kingdom)
https://www.instagram.com/p/ByyGZgPBZUw/?igshid=uujvckitym5h

Having a workout day with this hot queen 👸 @redrainbow101 then a lush that beef salad after! She’s know I love eating! 😂 #gainz #lift #beautyandthebeast 💪🏻 💕 (at Pump Gyms Northampton)
https://www.instagram.com/p/BysZb6xBBlF/?igshid=1cx2ixu3yheps

#tbt when @jeffbanks_uk designed and made me 12 new suits inspired by my last album HiGH. Perhaps it’s time for a new album 🤔 #fashion #savillerow #suitedandbooted (at London, United Kingdom)
https://www.instagram.com/p/Bypyuo3hwrn/?igshid=18znsdxvl6yek

Thrilled to @announce I’m going to be a brand ambassador for @invisalign @invisalign_uk as part of their #smilesquad. Check back for posts and updates on my #gnashers over the coming months!! #teeth #smile #confidence #milliondollarsmile 🦷 😃 🙌🏻 (at London, United Kingdom)
https://www.instagram.com/p/ByndNMqhqb6/?igshid=1no171p2ndc98

Taking some time out after much travel and busy times to do my cousin @lukekoek’s 6 week shred challenge! Weeks of travel, time zone changes, eating wrong, drinking too much, late nights and stress aren’t good for the body! #eatingclean #gettinglean #shred #hydration #balancedxi #breath #metime 💪🏻 🏋️‍♀️ 🚲 🏊‍♂️ (at London, United Kingdom)
https://www.instagram.com/p/Byk_4XOheXG/?igshid=1juqfa3yvu04i

An awesome day of love @mightyhoopla as always! Made super fun by these two jokers @theholliday @lulubel_75 🙌🏻 ❤️ 🌈 👫 #festival #mightyhoopla #love #family #music (at Brockwell Park)
https://www.instagram.com/p/Byi3tPQh-Qw/?igshid=1paywz1llfqhd

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"The leads, Tony and Maria, are sung superbly by Daniel Koek and Sofia Escoba, from my point of view the singing of these two is worth the price of admission alone….."
David Munro – Indie London
Daniel Koek's Tenor Shines!
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WEST END SESSIONS

Tue, 10 September 2019 | 18:00 – 22:30 BST

A very special West End Sessions indeed, with special guest from my very own family bloodline brought together for the first time Susan Rigvava-Dumas 

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