Performance life and touring and travel and late nights and Booz saw my weight creep up! After 12 weeks and lots of training and healthy eating Ive dropped 7 kilos and 4# body fat thanks to @energizefit @lukekoek but also thanks to me for sticking at it and working hard and applying the science! ( not that hard! ) #lift #healthymind #weightlosstransformation #healthybody šŸ‹ļøā€ā™€ļø šŸ’ŖšŸ» šŸ’• šŸ” (at Cambridge Circus, London)